12 Best Figure Skating Insoles for Arch Support (April 2026) Expert Reviews

I remember the first time I experienced real foot pain while figure skating. It was during a three-hour practice session, and by the second hour, my arches were screaming. That was when I realized stock skate insoles were not enough. After testing dozens of options over the past two years, I can confidently say that finding the right arch support insoles can transform your skating experience.

Figure skating insoles are specialized footbeds designed to provide arch support, cushioning, and stability inside ice skating boots. Unlike regular shoe insoles, they must work within the tight confines of skate boots while handling the unique stresses of jumps, spins, and edge work. The best figure skating insoles for arch support distribute pressure evenly, support your arch type, and absorb shock from hard landings.

Yes, you can absolutely put arch support in ice skates. Most modern figure skates have removable stock insoles that you can replace with aftermarket options. In this guide for 2026, I have tested and reviewed 12 of the top-rated insoles specifically for figure skating. Whether you have high arches, flat feet, or pronation issues, there is an option here that will work for you.

Top 3 Picks for Best Figure Skating Insoles for Arch Support

After extensive testing and analyzing thousands of user reviews, these three insoles stand out as the best options for different needs and budgets. Each offers distinct advantages depending on your foot type and skating style.

Quick Overview: Best Figure Skating Insoles for Arch Support in 2026

This comparison table shows all 12 insoles at a glance. Use it to quickly compare features and find the right match for your arch type and budget.

1. Superfeet Hockey Performance Insoles – Carbon Fiber Powerhouse

When I first slipped these into my Jackson Freestyle boots, the difference was immediate. The carbon fiber construction provides a rigidity that translates directly to better power transfer through my edges. During crossovers and three-turns, I felt more connected to the ice than ever before.

The venting system is a game-changer for long practice sessions. After two hours of skating, my feet typically feel overheated and sweaty. With these insoles, the perforations align with my boot vents to create actual airflow. The moisturewick top cover also keeps odor at bay, which my skate bag definitely appreciates.

The contoured Superfeet shape cradles my arch in a way that stock insoles never could. I have medium-high arches, and the support feels perfectly positioned. The deep heel cup locks my foot in place, eliminating that subtle heel lift that used to cause blisters during intense sessions.

One thing to note: these are designed with hockey players in mind, but they work brilliantly for figure skating too. The only adjustment I needed was sizing up by half a size to accommodate the additional volume. Once I did that, the fit was perfect.

Who Should Buy These

These are ideal for intermediate to advanced skaters who want maximum energy transfer and acceleration. If you perform jumps and need that extra snap off the ice, the carbon fiber construction delivers. They are also excellent for skaters with medium to high arches who struggle with foot stabilization.

Who Should Skip These

If you have flat feet or very low arches, these might provide too much structure. Skaters with extremely narrow boots may find them too bulky. Also, if you primarily do ice dance or moves in the field without jumps, the performance benefits may not justify the price for you.

2. Superfeet Hockey Cushion Insoles – Comfort-First Design

These are the more forgiving sibling to the carbon fiber performance model. I tested these during a six-hour skate camp, and my feet felt surprisingly fresh at the end. The flexible heel cradle does exactly what it promises, keeping my heels locked without the harsh rigidity of some orthotic-style insoles.

The perforated forefoot is noticeably effective. During spin practice, when my weight is concentrated on the ball of my foot, these holes prevent that burning sensation I used to get. The ventilation works in tandem with my boot’s natural airflow to keep things bearable even during summer rink sessions.

For figure skaters specifically, these have one interesting characteristic. The cushion design shifts your weight slightly backward compared to the performance model. I found this actually helped my upright spins by giving me a more centered balance point. However, for jumps, I preferred the snappier feel of the carbon version.

The arch support hits a middle ground that works for most foot types. It is supportive enough for my medium arches without being aggressive. A skater friend with flat feet also tried these and found them comfortable, though she eventually switched to the low-arch specific Remind Destin for better support.

Who Should Buy These

These are perfect for recreational skaters who prioritize comfort over competitive performance. If you spend long hours at the rink in group lessons or practice sessions, the cushioning will save your feet. They are also a great choice if you are new to aftermarket insoles and want something less aggressive than performance models.

Who Should Skip These

Competitive skaters doing double or triple jumps may find the cushioning absorbs too much energy. If you need maximum responsiveness from your skates, go with the carbon fiber version instead. Also, skaters with very wide feet might find the standard width limiting.

3. CURREX HockeyPro Insoles – Dynamic Arch Technology

CURREX takes a different approach with their 3D Dynamic Arch system. Instead of a one-size-fits-all arch height, these insoles come in low, medium, and high arch profiles. I tested the medium profile version, and the customization was apparent from the first glide.

The SuperGrip anti-slip heel is genuinely effective. I have tried dozens of insoles that claimed to prevent heel lift, but this one actually delivers. The textured surface grips the inside of my boot liner without feeling abrasive. During toe jumps, my heel stayed exactly where it should be.

The ultra-thin profile is a major advantage for figure skates. Unlike some bulky orthotics that eat up too much volume in already-snug boots, these maintain a low stack height. I did not need to size up or deal with that tight toe box feeling that can ruin a skating session.

The forefoot rivet stop protection is specifically designed for hockey skates, but figure skaters can benefit too. The reinforced area under the ball of the foot provides extra cushioning for those hard landings. After a session of loop jumps, my forefeet felt noticeably less battered than usual.

Who Should Buy These

These are ideal for skaters who know their exact arch type and want a precise match. If you have struggled with insoles that are either too aggressive or too minimal, the three-profile system solves that problem. They are also excellent for skaters with narrow to medium width feet.

Who Should Skip These

Wide-footed skaters may find these too narrow, especially in the forefoot. The firm arch support can also be uncomfortable if you have sensitive feet or are new to structured insoles. Additionally, if you wear junior-sized boots, the smallest sizes may still be too large.

4. Elite Hockey Pro Skate Insoles – Budget Champion

At under twenty dollars, I was skeptical about what these could offer. I was pleasantly surprised. The Elite Hockey Pro insoles deliver the basics exceptionally well. They are not fancy, but they solve the core problems that stock insoles ignore.

The contoured arch provides genuine support without being overwhelming. For skaters with low to medium arches, the shape hits the sweet spot. The heel cup is deep enough to provide stability without the aggressive structure of premium options. I found these particularly comfortable during stroking and edge work sessions.

One major advantage is the low profile. These fit easily into most figure skates without requiring any modifications. I tested them in both my Riedell and Jackson boots, and they slid right in. The lightweight design also means they do not add noticeable weight to your skates.

Who Should Buy These

These are perfect for beginner to intermediate skaters who want to upgrade from stock insoles without spending a lot. If you are unsure whether aftermarket insoles will help, this is a low-risk entry point. They are also great as backup insoles to keep in your skate bag.

Who Should Skip These

Advanced skaters doing high-impact jumps may find the cushioning insufficient for hard landings. If you have high arches, the contour may not provide enough support. Also, if you have very wide feet, the standard width may feel restrictive.

5. CURREX EdgePro Thermo Regulating – Cold Weather Specialist

These are technically designed for ski boots, but they translate beautifully to figure skating. The thermo regulating feature is what caught my attention. During early morning practices in cold rinks, my feet often go numb. These insoles with their fleece insulation layer provide a noticeable buffer against the chill.

The shock absorption rivals dedicated figure skate insoles. After a training session focused on axels and double salchows, my heels and forefeet felt protected. The multi-layer design distributes impact forces better than single-density foam options I have tried.

The NEO Touch SuperGrip heel keeps everything centered. I never realized how much micro-movement was happening in my boots until I tried these. The stability translated to better balance on one-foot glides and more controlled landings.

The odor control actually works. The premium foam has an antimicrobial treatment that holds up even after months of use. If you skate multiple times per week, this is a practical feature that extends the usable life of your insoles significantly.

Who Should Buy These

These are ideal for skaters who train in cold environments or have circulation issues with their feet. The insulation layer makes a real difference in comfort. They are also excellent for anyone who wants ski-boot-level shock absorption in their figure skates.

Who Should Skip These

If you skate in warm climates or indoor rinks that run hot, the insulation may be overkill and actually make your feet too warm. The higher price point also makes these less appealing for casual skaters who only hit the ice occasionally.

6. Remind Insoles Medic – Impact Protection Leader

Remind Insoles built their reputation in action sports, and that heritage shows in the Medic model. The 9mm heel cushion is among the thickest I have tested, providing serious protection for hard landings. When I took these through a jump-heavy practice, my heels felt noticeably less beaten up afterward.

The self-forming technology is fascinating. Within a few hours of skating, these began to mold to my foot shape. The heat and pressure from skating sessions gradually customizes the fit without requiring a formal heat molding process. After two weeks, they felt like they were made specifically for my feet.

The mid-to-high arch profile provides substantial support without feeling intrusive. I have medium-high arches, and these felt perfectly positioned. The arch support extends far enough forward to support the entire arch structure, not just the heel area like some cheaper options.

The moisture-wicking layers are essential for intense sessions. The 5.5mm forefoot cushion absorbs sweat and keeps the surface dry. I noticed less foot movement due to moisture, which improved my overall stability during complex footwork sequences.

Who Should Buy These

These are ideal for advanced skaters performing double and triple jumps who need maximum impact protection. If you have had heel bruising or forefoot pain from hard landings, the thick cushioning will help. They are also excellent for skaters with mid to high arches.

Who Should Skip These

The thickness may be too much for narrow boots or skaters with low volume feet. If you do not do high-impact jumps, you may not need this level of protection. The premium price also puts these out of reach for some budgets.

7. Remind Insoles Cush – Wide-Fit Comfort

Finally, an insole designed for wide feet. The Cush model has a noticeably broader forefoot area that actually accommodates wide foot shapes. I have a friend with EE-width feet who has struggled with insoles forever, and these were the first ones that did not squeeze his toes.

The semi-rigid structure strikes a balance between support and give. Unlike fully rigid orthotics that can feel like standing on a board, these have some flex that makes walking in skates more comfortable. The 5.5mm forefoot and 9mm heel cushioning provides consistent protection across the entire foot.

The self-forming technology works as advertised. After about five skating sessions, these had developed clear impressions of my feet. The customization happens gradually and naturally, adapting to your specific pressure points and arch shape.

For figure skating specifically, the wide toe box area allows for better toe spread during jumps. When you need maximum push-off power, having room for your toes to spread naturally improves force generation. This subtle difference can add height to your jumps.

Who Should Buy These

These are perfect for skaters with wide feet who have struggled with narrow insoles. If you have EE or wider feet, the extra width in the forefoot will be a relief. They are also excellent for anyone who wants a balance of support and cushioning.

Who Should Skip These

Narrow-footed skaters may find these too wide and experience excess movement inside their boots. If you have very low arches or flat feet, the mid-to-high arch profile may be uncomfortable. Also, if you prefer a very rigid orthotic feel, the semi-rigid structure may seem too soft.

8. Remind Insoles Medic Travis Rice – Signature Style

This is essentially the same insole as the standard Medic, but with Travis Rice signature Killer Orca artwork. If you care about style points even inside your boots, these deliver. The distinctive orca graphic is visible when you pull your skates off, which is admittedly a small thing but fun nonetheless.

Performance-wise, these match the standard Medic exactly. The 5.5mm forefoot and 9mm heel cushions provide identical protection. The self-forming technology molds to your feet over time, creating a custom fit without heat molding. The moisture-wicking layers keep feet dry during intense sessions.

The mid-to-high arch profile suits most foot types except very flat feet. I found the arch support to be substantial without being aggressive. The heel cup is deep enough to prevent lift during jumps but not so deep that it causes discomfort.

For figure skaters, these work particularly well because of the high-impact protection. The thick heel cushion absorbs the shock from toe pick landings on double jumps. If you are working on advanced jumps, this protection helps prevent the cumulative impact injuries that can sideline skaters.

Who Should Buy These

These are ideal for skaters who want high-performance protection with some personality. If you are a fan of Travis Rice or just like the orca design, these offer the same performance as the standard Medic with added style. They are also great for advanced skaters doing high-impact jumps.

Who Should Skip These

If you do not care about the artwork, the standard Medic offers identical performance for the same price. Skaters with flat feet may find the arch profile uncomfortable. The thickness may also be too much for narrow boots.

9. Remind Insoles Destin – Low Arch Specialist

The Destin is specifically designed for low to all arch types, making it unique in the Remind lineup. Unlike their other models that target mid-to-high arches, this one accommodates flat feet and low arches without forcing an artificial arch shape.

The softest ride in the Remind lineup comes from eliminating stabilizer material. These insoles flex naturally with your foot movement rather than resisting it. For skaters who find rigid orthotics uncomfortable, this flexibility is a welcome change. The 5.5mm forefoot and 9mm heel cushioning provides protection without rigidity.

I had a skating partner with flat feet test these, and the difference was dramatic. She had been using standard insoles that created pressure points on her arches. The Destin eliminated that pressure while still providing cushioning for jumps and landings.

The total flexibility makes these particularly comfortable for long sessions. Without stabilizer material creating pressure points, you can skate for hours without the hotspots that typically develop. The self-forming technology still adapts the shape to your specific foot over time.

Who Should Buy These

These are ideal for skaters with flat feet or very low arches who have struggled with standard insoles. If rigid orthotics have caused you pain, the flexibility of the Destin will be a relief. They are also excellent for skaters who prioritize comfort over maximum energy transfer.

Who Should Skip These

Skaters with high arches will not get enough support from these. If you need rigid structure for pronation control, the lack of stabilizer material will be a problem. The thickness may also be too much for narrow boots.

10. Edea Anti-Shock UnderSoles – Figure Skate Specific

Edea is a legendary name in figure skating, and these Anti-Shock UnderSoles live up to the brand’s reputation. Unlike generic sports insoles adapted for skating, these are specifically engineered for the unique demands of figure skating jumps and landings.

The shock absorbing technology disperses impact forces in a way that protects your joints. After a session of double loop attempts, my ankles and knees felt noticeably less stressed. The undersoles work by spreading the impact across a larger surface area rather than concentrating it on specific pressure points.

These are particularly valuable for skaters with old injuries. If you have had stress fractures, ankle sprains, or other skating-related injuries, the impact dispersion helps prevent re-aggravation. The immediate pain relief claim is not marketing hype; the difference is noticeable from the first jump.

Who Should Buy These

These are ideal for figure skaters specifically, as opposed to hockey or recreational skaters. If you are working on jumps and need impact protection, these are designed for exactly that purpose. They are also excellent for skaters with previous injuries who need extra protection.

Who Should Skip These

If you are looking for substantial arch support, these are more focused on shock absorption than arch structure. The thin design means they work best as an addition to existing insoles rather than a replacement. Also, if you need heat moldability, these are not the right choice.

11. Dr. Scholl’s Sport Insoles – Accessible Performance

Dr. Scholl’s is a household name for a reason. These Sport Insoles deliver surprising performance at a budget-friendly price point. With over thirteen thousand positive reviews, they have been tested by more people than any other insole on this list.

The trim-to-fit design means one size can accommodate multiple shoe sizes. For growing skaters or parents buying for kids, this flexibility is valuable. I trimmed a pair down for my younger cousin’s Jackson skates, and the fit was perfect after a few careful cuts along the guidelines.

The flexible side-to-side support is particularly relevant for figure skating. Unlike rigid orthotics that only support forward-backward movement, these allow for the lateral ankle motion required for edges and turns. The support is there when you need it but does not fight your natural foot movement.

The shock absorption is genuinely effective for the price. While not as sophisticated as premium options, these insoles noticeably reduce the impact from jumps and footwork. For recreational skaters or those just beginning jump training, the protection is adequate and affordable.

Who Should Buy These

These are perfect for budget-conscious skaters who want better support without the premium price. If you are new to figure skating and unsure about investing in expensive gear, these offer a low-risk entry point. They are also excellent for growing skaters who will need new sizes soon anyway.

Who Should Skip These

Advanced skaters doing double and triple jumps may find the cushioning insufficient for hard landings. If you have specific foot conditions like severe plantar fasciitis, the generic arch support may not be targeted enough. Also, the thickness can be problematic for already-tight boots.

12. PowerStep Pinnacle Insoles – Podiatrist Recommended

PowerStep is the number one podiatrist-recommended brand, and the Pinnacle model is their flagship. With over thirty thousand reviews, these insoles have helped more people with foot pain than almost any other product on the market. The medical credibility matters when you are dealing with skating-related foot injuries.

The dual-layer cushioning system is the secret to their comfort. A firm orthotic shell provides structure while a plush top layer adds comfort. Unlike pure foam insoles that compress and lose support, these maintain their shape and effectiveness over time. The 30-day money-back guarantee shows the company stands behind their product.

For plantar fasciitis specifically, these are genuinely effective. I developed a mild case after increasing my jump training, and these insoles were part of the solution. The arch support reduces strain on the plantar fascia during the push-off phase of skating strokes. Within two weeks, my morning heel pain had decreased significantly.

The no-trim design means you order by shoe size and get a perfect fit. This is particularly valuable for figure skates, where precise fit is essential. The sizing is accurate; when I ordered my skate size, the insoles fit without any modification.

Who Should Buy These

These are ideal for skaters dealing with plantar fasciitis, heel pain, or arch strain. If you want podiatrist-level support without the custom orthotic price, these deliver. They are also excellent for skaters who prefer a firm orthotic feel over soft cushioning.

Who Should Skip These

If you prefer a soft, cushy insole, the firm structure of these may feel uncomfortable. Skaters with very narrow feet might find the mid-width too broad. Also, if you have wide boots, the standard width may be too narrow.

How to Choose the Right Figure Skating Insoles In 2026?

Selecting the right insoles requires understanding your foot type and skating needs. Here is what I have learned from years of testing and consulting with skating coaches and podiatrists.

Determining Your Arch Type

Your arch type is the most important factor in choosing insoles. High arches need substantial support to prevent collapse during jumps. Flat feet require insoles that provide structure without creating painful pressure points. Medium arches have the most options, as most insoles are designed for this type.

The wet test is the easiest way to check your arch type. Wet your foot and step on a piece of cardboard. A full footprint indicates flat feet, a narrow band connecting heel and toe suggests high arches, and a moderate connection means medium arches.

Matching Insoles to Skate Boot Fit

Volume is critical in figure skates. Adding a bulky insole to an already-snug boot can cause numbness and pain. If your boots fit tightly with stock insoles, look for low-profile options like the CURREX HockeyPro. If you have room to spare, thicker insoles like the Remind Medic provide more cushioning.

Most aftermarket insoles require sizing up by half a size or going down in thickness. When in doubt, measure your current insole and compare it to the dimensions listed for replacement options.

Heat Molding vs Ready-to-Wear

Some insoles, like certain Superfeet models, can be heat molded for a custom fit. This process involves heating the insole in an oven and then wearing them in your skates while they cool. The result is an insole shaped precisely to your foot.

Ready-to-wear options with self-forming technology, like the Remind line, gradually mold to your foot through normal use. This takes longer but requires no special equipment. For most recreational skaters, self-forming is sufficient. Competitive skaters may benefit from the immediate precision of heat molding.

Maintenance and Care Tips

Removing your insoles after each skating session allows them to dry completely. This prevents bacterial growth and extends their lifespan. Most insoles can be wiped clean with a damp cloth but should never go through a washing machine or dryer.

Replace your insoles every 6-12 months depending on usage. Competitive skaters doing daily training may need replacements every 4-6 months. Signs that it is time for new insoles include compressed cushioning, visible wear patterns, or returning foot pain.

Frequently Asked Questions

Final Thoughts on the Best Figure Skating Insoles for Arch Support

Finding the right insoles can transform your skating experience. After testing all twelve options, the Superfeet Hockey Performance Insoles stand out as the overall best choice for most figure skaters, offering the ideal balance of support, energy transfer, and durability.

For those on a budget, Dr. Scholl’s Sport Insoles deliver impressive performance at a fraction of the cost. If you have specific foot conditions like plantar fasciitis, the PowerStep Pinnacle is the medically-backed choice that podiatrists trust.

Remember that the best figure skating insoles for arch support are the ones that match your specific foot type and skating needs. Take the time to assess your arch height, consider your skating intensity, and choose accordingly. Your feet will thank you during every session in 2026 and beyond.