Henry

When you watch Olympic figure skaters glide across the ice at the Milano Cortina Winter Games, their costumes might look like pure artistry. But beneath the sequins and stretch fabrics lies a strict regulatory framework that every skater must follow. The International Skating Union (ISU) maintains detailed figure skating costume rules that govern everything from … Read more

Moves in the Field are structured skill tests in figure skating that evaluate a skater’s edge control, power, and technique through specific patterns of turns, steps, and edge movements. These tests replaced the traditional compulsory figures system after it was abolished in 1990 and now serve as the foundation for all competitive figure skating in … Read more

I learned the hard way that skipping skate drying is an expensive mistake. After a long session at the rink, I tossed my skates into my bag while still damp. Three days later, I pulled them out to find rust spots on the blades and a musty smell that never quite went away. Learning how … Read more

Speed skating rules and race formats explained properly can transform you from a confused spectator into an informed fan who truly appreciates the strategy and athleticism on display. With the Winter Olympics approaching in Milano Cortina, understanding these rules will help you enjoy every race to its fullest. I have spent years following competitive speed … Read more

Speed skating represents one of the most exhilarating displays of human velocity on ice. Olympic speed skaters routinely reach speeds that would get you a speeding ticket in a school zone. Elite short-track competitors hit 30-35 mph (48-56 km/h), while long-track specialists regularly exceed 37 mph (60 km/h) with top speeds surpassing 60 mph. The … Read more

Ice skating is a full-body workout that primarily engages your lower body muscles while simultaneously activating your core and stabilizer muscles for balance. If you have ever wondered what muscles does ice skating work, the answer covers nearly every major muscle group in your body with special emphasis on your legs, glutes, and core. I … Read more

A twizzle is a multirotational, one-foot turn that moves continuously across the ice in figure skating. The International Skating Union (ISU) defines a twizzle as “a traveling turn on one foot with one or more rotations which is quickly rotated with a continuous (uninterrupted) action.” This element appears in ice dance programs, step sequences, and … Read more